Schöne Haut

Kann das richtige Essen helfen, die Haut zu verbessern? Welche Lebensmittel sind die richtigen und was sollte man lieber nur in Maßen genießen?

Die schlechte Nachricht zuerst. Leider kann man "Altschäden" in der Haut durch eine Ernährungsumstellung nicht beheben. Aber durch die richtige Ernährung können Sie Ihrer Haut helfen, eine Schutzbarriere gegen freie Radikale aufzubauen. Übersteigen diese ein kritisches Maß, können die Schutzmechanismen der Haut schnell an ihre Grenzen kommen. Die Hauptursache für die Hautalterung ist im Übrigen die Sonneneinstrahlung. Aber auch Stress, Rauchen, zu wenig Schlaf und Alkohol können ihr ganz schön zusetzen. Hier geht es weiter

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Kommentare: 10
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